When it comes to lasting wellness, there’s no shortage of conflicting advice. But underneath all the trends and quick fixes lie timeless natural health foundations that actually work. These aren’t complicated protocols or expensive programs: they’re evidence-based natural health foundations that help you feel like yourself again. After years of working with women who felt … Read more
Let me be honest with you. I’ve tried a LOT of healthy recipes over the years. Most of them? They ended up being expensive experiments that nobody in my family would touch twice. But these 14 healthy recipes you’ll actually make? These are the keepers. The ones that have earned their permanent spot in my … Read more
I stared the 21 Day Fix Extreme about a week ago and I decided to follow the competition meal plan. I decided to do the competition meal plan for a few reasons one it is dairy free, it eats less grains and with my Hashimotos I wanted to see how my body reacted. I can … Read more
Did you love the 21 Day Fix like I did, then you’re in luck because Autumn has created the 21 Day Fix Extreme coming out today, February 2, 2015! The original 21 Day Fix is great for beginners and intermediates who love short 30 minute workouts and a dialed in meal plan with portion control. … Read more
Over the weekend my family and I went to our church’s fall festival and had a lot of fun. They had an array of different booths and fun foods to partake in, but none of them were very healthy. With all the sugar that is about to hit our homes because of Halloween on Friday … Read more
I am a huge fan of pizza. If you follow me on my other mommy related blog Inspired Housewife I have several recipes for pizza over there. Pizza one of my favorite cheat meals, but because I am more mindful of what I am putting into my body these days I try to make my … Read more
Do you ever have those moments where you open your fridge and wonder what to cook for your family? I do all the time. I was having one of those nights where I had a lot of veggies to use up and some left over chicken to use. After pulling everything I had out and … Read more
When I signed up to be a mom I dreamed it would be magical and everything lovely. It was magical, but also very rough. My first baby, a boy named Tristan was born unhealthy and I struggled to keep him alive his first year of life. I am thankful that I was a naïve mom … Read more
Take my 5 Day FREE Clean Eating Challenge and learn the basics while having fun! Are you looking for a change? Something that will give you a step in the right direction in your kitchen and in your health? I do not know about you, but I struggle with clean eating. I grew up on … Read more
Are you ready to eat your heart out, with my healthy chicken black bean fajitas? I thought so and you are in for a treat because they are not only healthy, but this lunch or dinner meal is packed with flavor and 21 Day Fix inspired. One of the things I love about the 21 … Read more