At the end of June we celebrated my husband’s birthday. He usually wants carrot cake, but as a family we are experimenting in using more raw food recipes in our diet and he asked for a raw strawberry mango cheesecake. I had made my youngest a raw raspberry cheesecake for her first birthday, but it … Read more
Feeling sluggish, wanting to kick a bad habit or simply desire to tune up your body? The 3 Day Refresh cleanse is a simple program designed to take the guesswork out of recharging and nourishing your body properly without it feeling starved. The 3-Day Refresh is a clean eating program consisting of three daily shakes, … Read more
I spent most of my life hating my body. As I grew up, I compared my body to what society told me was perfect and also to my own mother’s body. I was picked on and called many names. The names used were not meant to compliment, but degrade me as a human being. I vividly remember being eight … Read more
Have you heard about Chalene Johnson’s new low impact, high intensity PiYo workout? Yep, you heard me right! LOW impact, HIGH intensity means there will be no hardcore jumping and the only use of weights is of your own body weight. These moves will make your body leaner, tighter, and all around more flexible. … Read more
When I was introduced to Shakeology I was a huge skeptic. I was not a fan of shakes and did not believe that any shake could ever taste good or be something I would want to add to my daily diet. The first flavor of Shakeology I tried was chocolate and I was surprised how good … Read more