Gut and Digestion Support

I used to plan my outfits around my anticipated bloating levels. Tight jeans on Monday morning, flowy dresses by Wednesday, and full elastic waistbands by Friday afternoon. My stomach would swell so dramatically after meals that strangers would ask when my baby was due, which was both mortifying and confusing since I wasn’t pregnant. For … Read more

The nutritionist looked at my food diary with a puzzled expression. “Your meals look perfectly balanced,” she said, “but you’re only getting about 12 grams of fiber per day. The average American woman needs at least 25 grams, and you’d probably benefit from even more.” I stared at her in confusion. Fiber? I was religiously … Read more