When I signed up to be a mom I dreamed it would be magical and everything lovely. It was magical, but also very rough. My first baby, a boy named Tristan was born unhealthy and I struggled to keep him alive his first year of life. I am thankful that I was a naïve mom … Read more
Take my 5 Day FREE Clean Eating Challenge and learn the basics while having fun! Are you looking for a change? Something that will give you a step in the right direction in your kitchen and in your health? I do not know about you, but I struggle with clean eating. I grew up on … Read more
If you are anything like me making time for yourself has not been a big priority. Taking care of your family takes precedent over anything you need even that much needed hair cut. It was not until last summer when I was very ill that I realized in order to be a better mom I … Read more
Since starting to workout and becoming a health and wellness coach I have learned that for you to be successful with your workout goals you have to first believe in you. I know it sounds simple, but often times we let our self-doubt get in the way of attaining what is important to us. We let … Read more
I spent most of my life hating my body. As I grew up, I compared my body to what society told me was perfect and also to my own mother’s body. I was picked on and called many names. The names used were not meant to compliment, but degrade me as a human being. I vividly remember being eight … Read more