Did you love the 21 Day Fix like I did, then you’re in luck because Autumn has created the 21 Day Fix Extreme coming out today, February 2, 2015! The original 21 Day Fix is great for beginners and intermediates who love short 30 minute workouts and a dialed in meal plan with portion control. … Read more
I have struggled with food most of my life. What foods to eat, how much to eat, when to eat, you name it I have never been able to figure it out. Back when I weighted almost 170 lbs I remember trying to count calories, but I was awful at it. Numbers quite frankly scare … Read more
Have you heard about Chalene Johnson’s new low impact, high intensity PiYo workout? Yep, you heard me right! LOW impact, HIGH intensity means there will be no hardcore jumping and the only use of weights is of your own body weight. These moves will make your body leaner, tighter, and all around more flexible. … Read more
If you would like to change the Beachbody coach preferred placement of your next coach, please follow these steps: 1. Go to the Coach Online Office and select the My Business Tab, then My Downline and then Graphical Genealogy. 2. Select the silhouette position where you would like to place the next coach. … Read more
There are many benefits to Team Beachbody Coaching. I am often asked WHY I became a Beachbody Coach. Initially, I joined simply to keep myself accountable. Before P90X3 my exercise was not consistent. I would make great plans and set out goals for getting more healthy, but then I would get a couple of weeks into … Read more