Amee 
I spent most of my life hating my body. As I grew up, I compared my body to what society told me was perfect and also to my own mother’s body. I was picked on and called many names. The names used were not meant to compliment, but degrade me as a human being. I vividly remember being eight … Read more
Have you heard about Chalene Johnson’s new low impact, high intensity PiYo workout? Yep, you heard me right! LOW impact, HIGH intensity means there will be no hardcore jumping and the only use of weights is of your own body weight. These moves will make your body leaner, tighter, and all around more flexible. … Read more
When I was introduced to Shakeology I was a huge skeptic. I was not a fan of shakes and did not believe that any shake could ever taste good or be something I would want to add to my daily diet. The first flavor of Shakeology I tried was chocolate and I was surprised how good … Read more
There are many benefits to Team Beachbody Coaching. I am often asked WHY I became a Beachbody Coach. Initially, I joined simply to keep myself accountable. Before P90X3 my exercise was not consistent. I would make great plans and set out goals for getting more healthy, but then I would get a couple of weeks into … Read more