Do you ever have those moments where you open your fridge and wonder what to cook for your family? I do all the time. I was having one of those nights where I had a lot of veggies to use up and some left over chicken to use. After pulling everything I had out and surveying what I could make I realized I had enough on hand to make a chicken noodle soup except I wanted to make it grain free so I use a couple of my zucchinis to create zoodle noodles instead of using egg or regular noodles.
A Healthy Grain Free Chicken Noodle Soup
21 Day Fix - Chicken Noodle Soup
Prep time
Cook time
Total time
Author: Amee - www.udderlyfit.com
Recipe type: Lunch and Dinner
Cuisine: Soups
Serves: 8 servings
Ingredients
- 32 fl oz of Organic Free Range chicken broth
- 3 medium cooked chicken breasts shredded
- 2 medium carrots, sliced
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 2 celery stocks, sliced
- 2 medium zucchinis, spiralized or sliced
- 1 tsp Italian seasoning
- ½ tsp sea salt
- 1 tbs olive oil
Instructions
- In a stock pot add in your oil and on medium heat sauté your onions, and garlic.
- Next throw in the carrots and celery stocks and cook five more minutes.
- Once veggies start to get soft pour in the chicken broth, added in the pre-cooked chicken, with the seasonings and salt.
- Simmer on low until veggies are soft.
- I add in my zucchini noodles the last 5-10 minutes so they do not become to soft.
- serving = 1 green container, ½ red container, 1 tsp - 21 Day Fix Portion Control System
This chicken noodle soup is healthy, gluten and grain free. It is a kid favorite in my house because they love zoodle noodles. This recipe is 21 Day Fix approved. The 21 Day Fix is a fabulous fitness and clean eating program I have used with several clients helping people lose lots of weight and inches. To know more about that program click HERE.
Interested in getting healthy? Need a support system to actually press play and learn how to change your diet? As an on-line health and fitness coach I can help you! I connect people with in-home fitness programs that meet their needs and help create support along the way. Ready to make the change or want to talk about your goals click HERE.
You really cannot go wrong with chicken noodle soup! YUM!!! Thanks for sharing! Stopping by from Motherhood & Merlot’s link up 🙂
Hey Ashley,
Nope you really cannot go wrong at all.
Amee
Looks great. Is a serving size one green?
Hi Sarah,
A serving = 1 green container, ½ red container, 1 tsp – 21 Day Fix Portion Control System
Thanks,
Amee
I would like to make this, there are 8 serving, how many cups per serving is it?
Hi Sharon,
Each serving was roughly a little over a cup with veggies, meat, and broth. This should make between 10-12 cups of soup.
Amee
Hi! I would like to add cannellini beans. Would I just consider it 1 red container instead of 1/2?
Hi Michelle,
Beans are considered a yellow so if you put in a can of beans I would add a 1/4 – 1/2 yellow depending on serving size.
Amee