Did you love the 21 Day Fix like I did, then you’re in luck because Autumn has created the 21 Day Fix Extreme coming out today, February 2, 2015!
The original 21 Day Fix is great for beginners and intermediates who love short 30 minute workouts and a dialed in meal plan with portion control. The 21 Day Fix Extreme is geared towards someone like myself who is looking to lose the last few pounds or inches. One of my goals this year is to do a fitness competition and this program is designed to get you competition ready. The 21 Day Fix Extreme not only deals with exercise, but it also teaches you how to eat clean, with the correct portion control. The 21 Day Fix Extreme meal plan is not a diet, it’s a healthy lifestyle change.
21 Days to a Healthier and Stronger You!
Who is autumn Calabrese?
Autumn is a personal certified trainer who is also a well-known fitness competitor. She is the creator of the original 21 Day Fix that sold out within three days of its release last February. She has also been featured in magazines like Oxygen and the 21 Day Fix has been the number one selling fitness and nutrition program helping countless people get their life’s back.
What is difference between the original 21 Day Fix and now the Extreme version? With the 21 Day Fix Extreme you get all new higher intensity workouts compared to the original 21 Day Fix. You still get the color-coded Tupperware container system to help you portion control and learn a lifestyle of clean eating.
What’s included in the 21 Day Fix Extreme?
Seven brand-new 30 minute workouts that are geared to push you to your limits, a 21 day countdown calendar and menu plan to help you get your best results. New color-coded containers to go with the new workouts. If you get the 21 Day Fix Extreme challenge pack you also get a 30 day supply of a nutrient dense vitamin powered shake called Shakeology which can be used as a snack or a meal replacement.
What will I need for the new 21 Day Fix Extreme workouts? Each workout will include either weights or resistance tubing. I always suggest weights anywhere from 3 to 15 pounds depending on your ability for the new program.
Will there be a modifier in the 21 Day Fix Extreme program? Yes there is a modifier like KAT in the 21 Day Fix, but if you are a beginner I suggest you start with the 21 Day Fix and then later move on to the Extreme.
The meal plans: There are two meal plans one is similar to the original Fix plan except you are not allowed treats like chocolate or wine anymore. The second meal plan is a competition ready meal plan that Autumn herself personally uses to get ready for her own fitness competitions. You will not be eating too many carbs if that.
Program options:
The Essential Package- $59.85
- 7 color-coded portion-control containers.
- 25-oz Shakeology shaker cup.
- 6 high-intensity 30-minute workouts.
- Quickstart guide and workout calendar.
- 21 Day Fix EXTREME Eating Plan.
- Countdown to Competition: Autumn’s own competition nutrition plan for getting stage-ready and ripped in 21 days.
- 1 Bonus workout: Dirty 30 Extreme.
The Challenge Pack – The Better Deal!!! $140
This includes everything you see in the essential package, except you also get a 30 day supply of the nutrient dense vitamin powered shake called Shakeology which can be used as a snack or a meal replacement. I personally drink Shakeology everyday and the health benefits I have seen are amazing from better hair, nails and skin, to less cravings of the bad stuff, to being regular for the first time since having children.
If this is something you think you could benefit from message me! I run private accountability groups to help you achieve your goals. Please contact me here.
Interested in getting healthy? Need a support system to actually press play and learn how to change your diet? As an on-line health and fitness coach I can help you! I connect people with in-home fitness programs that meet their needs and help create support along the way. Ready to make the change or want to talk about your goals click HERE.
look at you, momma! looking wonderful and healthy!
Ashley,
Ha 🙂 You should totally join me!
Amee